rest day workout

Lower Body Workout A Repeat 5 times. So now I am doing workout 1 and 2 without rest day in between and workout 3 and 4 with rest day in between.

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Following each set you should time your rest.

. Wondering if anyone else does it this way. PHUL Workout Plan and Schedule. 1 and 2 are a bit fatiguing for the lower back but it is manageable. Your fatigue muscles get enough time for a rebuild that leads to muscle growth with this type of workout.

The split workout training allows you to focus on specific body regions each day with more sets and heavier weights. 3 and 4 are very fatiguing for the lower and upper back so i prefer to put a day of rest so to maximize the performance. Each exercise has a different rest time generally the more difficult the exercise the longer the rest you are given. Ive divided the 4 day split dumbbell workout into upper lower upper and leg-core.

Glute Bridge 20 sec Jump Squat 20 sec Calf Raise 20 sec Rest 1 min Alternate Double To Single Leg Glute Bridge 20 sec Alternate Single Leg Jump To Calf Raise 20 sec Side Lateral Raise 20 sec Rest 1 min Squat To Alternate Side Abduction 20 sec Slide Lunge With Floor Touch 20 sec Glute Bridge.

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